New Everyday Wellbeing programme starting in September, contact Mike for details.
At its simplest, wellbeing is how good or bad, or how positive or negative, we feel, particularly about ourselves. If you’re facing new challenges or your life isn’t leading where you want to go, it’s time to take a Wellbeing Journey and develop your inner resources to discover the real you.
- Improved physical and emotional health
- Greater satisfaction and enjoyment
- Better relationships
- Stronger resilience
- Feeling good about self, future and world
- Less worry and anxiety
- Less judging of others and less conflict
- An unmistakable ability to enjoy each moment
- A safe environment
- New ways to identify and eliminate limiting beliefs
- Guided practices to embed new attitudes and behaviours
- A workbook and journal for reflection and self evaluation
- A trusted support group
- To feel free and creative
- To be calm and collected
- To build your emotional strength
- To find your unique identity and purpose
- To care for yourself in a balanced way
- To lead your life and not be a victim
- To access the courage to use your resources
- To feel vital and enthusiastic
Everyday Wellbeing – 3 Ways Effective
1. Successful over a wide range of challenges
Participants reported positive improvement and effectiveness across a range of issues and expectations including mental and physical health issues, work problems, family worries and meaning/spiritual health.
“I do feel much more energy to tackle issues at home and at work and prevaricate much less than before.”
2. Improved Emotional Strength
Above average score were recorded for ‘feeling confident’, ‘feeling relaxed’, ‘feeling good about myself’ and ‘interested in new things’.
“An improvement in my levels of anxiety. I feel I am able to trust and let go more, with perhaps less attachment to outcomes. I am also less concerned with the need for approval from others.”
3. Increased Overall Wellbeing
Using a standard wellbeing questionnaire, the total average score of participants increased from 50 out of 70 at the start of the programme to 56 at the end.
“I am more at ease with who I am. I am also more able to acknowledge my successes and not just my perceived ‘failures’.”
