Have you ever looked into the eyes of someone and noticed that the person’s self-esteem or confidence was low or high? You can tell when a person’s self pride is low because their eyes are dull and they seem to look away from you or towards the ground when they are speaking to you. What [...]

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“As the wish for balance not just for ourselves but for all beings awakens in our hearts, we participate in a profound teaching from the Kabbalah on restoring balance. This is called “tikkun ha- olam,” in Hebrew, which means, “repairing the world.” Tikkun means to mend or repair. Outwardly, tikkun is associated with social action [...]

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Taking part in artistic hobbies such as dancing, painting or playing a musical instrument can make people feel healthier and happier, according to new research. A study conducted at the Norwegian University of Science and Technology (NTNU) highlighted that even attending cultural events such as plays or concerts can make people less prone to depression. [...]

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In the East of the Wellbeing Wheel is Expressive. Our ability to express our innate creativity is important to our wellbeing. If we lose our ability to say what we think and feel or to imagine new and better futures or to be playful with ideas, we become stuck. When who we are depends upon [...]

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