“Do you know how to resolve internal conflicts with self-compassion to foster spiritual growth and inner peace? Read on for my five-step process to help you release blocks to greater awareness of your spiritual essence of loving and inner peace. It requires just a few minutes a day. “Often our internal conflicts are loaded with [...]
Archive for the ‘Compassion’ Category
Compassionate Conflict Resolution for Inner Peace and Spiritual Growth
Posted in Compassion on 24/02/2010 | Leave a Comment »
Are People Good At Heart?
Posted in Centred, Compassion, Meditation on 17/02/2010 | Leave a Comment »
To explore the mind — not the physical brain, but the array of mental processes conventionally referred to as the “mind” or the “heart” — it makes sense to observe it scientifically, under controlled conditions. In Asia, this has been done for centuries in the process of meditation, which slows down mental activity enough that [...]
A Mind Committed to Compassion
Posted in Compassion on 02/12/2009 | Leave a Comment »
“A mind committed to compassion is like an overflowing reservoir – a constant source of energy, determination and kindness. This is like a seed, that when cultivated, gives rise to many other good qualities, such as forgiveness, tolerance, inner strength and the confidence to overcome fear and insecurity. The compassionate mind is like an elixir; [...]
Compassionate Mind
Posted in Books, Compassion on 01/12/2009 | Leave a Comment »
A landmark new book from the author of the bestselling Overcoming Depression. Compassion and particularly compassion towards oneself can have a significant impact on our wellbeing and mental health. Developing our sense of compassion can affect many areas of our lives, in particular our relationships with other people. Read more…
New Everyday Wellbeing Programme
New Everyday Wellbeing Programme starting in Newcastle upon Tyne in October Details here
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